Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Update: 2024-10-08

Description

https://youtu.be/STK0vHx2B1I

We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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00:00

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

#box-pro-ellipsis-173243022615010{-webkit-line-clamp:2;}Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Coach Cliff Murray

Swimcast No 359 | Aerobic Maintenance | Sprint Kick